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Ready in 30 minutes

Yields 24 mini tots

24 calories per tot (144 per 6 tots/serving)

Calories calculated by MyFitness Pal

Recipe adapted from 31 Daily

Zucchini Tots

by | Aug 16, 2022 | Food, Recipe


  • 2 cups zucchini, grated (about 2 zucchini)
  • 2 eggs
  • 1/2 of an onion, diced small
  • 1/4 cup reduced fat cheddar cheese, grated
  • 1/2 cup seasoned dry breadcrumbs
    salt and pepper to taste


1. Preheat oven to 400°. Grease a mini muffin tin with cooking spray.

2. Grate zucchini into a sturdy paper towel. Wring all of the excess water out of the zucchini.

3. In a medium bowl, combine all of the ingredients and season with salt and pepper.

4. Fill each muffin section to the top, pushing down on the filling with your spoon so it’s nice and compact. (This keeps muffins from falling apart.)

5. Bake for 15-18 minutes. The top will be  golden. Run a plastic knife around the edge of each tot for easy removal.

6. Enjoy!


Makes a great substitution for their less healthier “tater tot” counterpart!


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