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Ready in 30 minutes

Serves 8 people

29 calories per 1/2 cup serving

Calories calculated by MyFitness Pal


Lightened Up Spinach Artichoke Dip

by | Jul 1, 2020


  1 pkg Frozen Spinach, thawed, drained

1 can Artichoke hearts, drained cut in bite size pieces

1/4 cup Parmesan Cheese

1/2 cup Almond Milk

1/2 med Onion chopped

Dash of your favorite hot sauce and pepper



  1. Thaw and drain spinach well
  2. Heat a large skillet to medium.   Spray cooking spray and saute onion until translucent about 6 min.
  3. Add milk, heat until  warm
  4. Add Spinach and Artichoke hearts
  5. Add pepper and a few dashes of hot sauce
  6. Heat through.  Remove from heat, add Parmesan Cheese.


 This dip boasts less than 1/2 the calories of a typical spinach & artichoke dip!  The use of almond milk provides a super creamy texture, with few calories.  Serve with veggies for a great dip.  Or use as a creamy spread atop grilled chicken!


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