Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Quinoa Burrito Bowl

Quinoa Burrito Bowl

 Ready in 30 minutes Serving: 1 cup Calories: 250 cal Carbohydrates: 37g Protein: 10g Fat: 5g Sodium: 305mg  Fiber: 10g Recipe adapted from Eating WellIt's a burrito bowl without a bowl full of calories!  For someone who loves Chipotle and Moe's this substitution has...

PBFit Oowey Gooey Cookies

PBFit Oowey Gooey Cookies

Ready in 15 minutes.  Serving size: 1 cookie (Recipe makes  20 cookies).   30  calories per cookie.   Calories calculated by MyFitness Pal.   Recipe adapted from Sparkpeople.Ingredients1 1/2 cup rolled oats1/2 tsp baking soda1/4 cup PBFit® peanut Butter powder 10 tsp...

Buffalo Chickpea Salad

Buffalo Chickpea Salad

 Ready in 30 minutes Serving: 1/6 of recipe Calories: 182 cal Carbohydrates: 27g Protein: 8.5g Fat: 5g Sodium: 821mg  Fiber: 6g Recipe adapted from SkinnyTasteIngredients 15- oz can chickpeas, drained and rinsed 1/2 Tbsp olive oil 1/2 tsp kosher salt 1 clove garlic...

Buffalo Chicken Burgers

Buffalo Chicken Burgers

Ready in 30 minutes Serves 9 people 276 calories per serving, bun included Calories calculated by MyFitness Pal Recipe adapted from: Teri Schmuck MillsIngredients32 oz ground Chicken1 pkt. Ranch seasoning3 tbsp. Buffalo sauce1 onion, diced9 slices Sargento Ultra thin...

Chicken Potpie Galette

Chicken Potpie Galette

Ready in 90 minutes Serves 6 people 348 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Taste of Home Ingredients Crust:   1 ¼ c. flour 1 stick cold butter ¼ c. cold water 1 tbsp. Ground thyme ¼ tsp. Salt Filling:  5 oz shredded chicken...

No Bake Pumpkin Pie Cheesecake

No Bake Pumpkin Pie Cheesecake

Ready in 30 minutes Serves 5 people 171 Calories per serving Calories calculated by MyFitness Pal Recipe adapted from Hungry Girl Recipes Ingredients 1 tbps. pumpkin pie spice 1 container light cool whip 1 can pumpkin 1 box instant vanilla pudding Preparation Combine...

Fall Harvest

Fall Harvest

Ready in 10 minutes Serves 1 136 calories per serving Calories calculated by MyFitness Pal Recipe by : Equipped 4 MoreIngredients ½ tsp sesame oil 1 clove of garlic, minced 6 brussel sprouts with core removed and sliced 1 oz Cinderella Pumpkin, diced 2 oz Butternut...

Breakfast Quesadilla

Breakfast Quesadilla

Ready in 15 minutes Serves 1 person 158 calories per serving Calories calculated by MyFitness Pal Recipe from:  Natalie's Kitchen Ingredients 1- Ole Extreme Wellness Wrap ½ oz shredded cheese 2 tbsp fresh salsa ¼ cup diced peppers and onions 1/2 oz black beans, rinsed...

Pasta e Fagioli

Pasta e Fagioli

Ready in 30 minutes Serves 12 people 214 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Natashaskitchen.com Ingredients 32 oz fat free chicken broth 2 medium carrots, diced 1 c. onion, chopped 1 tsp black pepper 1 tsp salt 3 cloves...

Fruit and Yogurt Toast

Fruit and Yogurt Toast

Ready in 5 minutes Serves 1 people 133 calories per muffin Calories calculated by MyFitness Pal Recipe adapted from Greek God's YogurtIngredients 1 100 calorie English Muffin 2 medium strawberries, sliced 1 tsp Truvia Brown Sugar Blend 1 oz. Plain Non-Fat Greek Yogurt...

Copy link
Powered by Social Snap