Lemon Icebox Pie
Ready in 40 minutes Serves 8 people 207 calories per slice Calories calculated by MyFitness Pal Recipe adapted from Great Grub, Delicious Treats Ingredients 1 reduced...
Peach BBQ Chicken
Ready in 120 minutes Serves 12 people 259 Calories per serving calculated by MyFitness Pal Recipe adapted from Pioneer WomanIngredients 12 chicken thighs, boneless and...
Blackened Chicken and Veggie Pasta
Ready in 60 minutes Serves 5 people 311 calories per serving Calories calculated by MyFitness Pal Recipe adapted from lanesbbq.comIngredients 8 oz pasta of your choice (I...
Two Minute Eggs
Ready in 2 minutes Serves 1 184 calories serving Calories calculated by MyFitness Pal Recipe adapted from momskitchenhandbook.comIngredients 2 large eggs Baby Spinach leaves...
Ain’t
Sometimes, I hate the scale. There. I said it. I wish I could to tell you that I love to get on the scale every week because it is an opportunity to show my flesh who’s the...
Printable Recipe Cards
From dressings to desserts, Natalie has got you covered! As our Test Kitchen Chef at E4M, her mission is preparing light and healthy meals your whole family will love! And...
Chocolate Chip Cookie Dish for One
Ready in 40 minutes Serves 1 185 Calories per serving Recipe adapted from: onedishkitchen.comIngredients 1 tbsp. unsweetened applesauce 1 tbsp. brown sugar 5 tbsp. egg...
Blueberry Cake for One
Ready in 40 minutes Serves 1 146 Calories per serving Recipe adapted from: bunnyswarmoven.netIngredients 1/8 c. flour 1/8 c. sugar ¼ tsp. baking powder Small pinch of salt...
Lobster and Lemon Ravioli
Ready in 30 minutes Serves 5 people 387 calories per serving Original Recipe 420 Calories per serving Calories calculated by MyFitness Pal Recipe adapted from Food Network...
Korean Beef
Ready in 60 minutes Serves 6 people 439 calories (Korean Beef) 57 calories (Egg Drop Soup) 496 Calories for the meal!! Calories calculated by...
Kellie’s Carrot Cake Muffins
Ready in 45 minutes Serves 24 muffins 91 calories per muffin (original recipe at 204 calories per muffin) Calories calculated by MyFitness Pal Recipe adapted from Southern...
Egg in a Hole
Ready in 10 minutes Serves 1 197 per serving Calories calculated by MyFitness Pal Recipe adapted from Pioneer WomanIngredients 1 large egg 1 slice low calorie bread 3 Jones...