Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Lemon Icebox Pie

Lemon Icebox Pie

Ready in 40 minutes Serves 8 people 207 calories per slice Calories calculated by MyFitness Pal Recipe adapted from Great Grub, Delicious Treats  Ingredients 1 reduced...

Peach BBQ Chicken

Peach BBQ Chicken

Ready in 120 minutes Serves 12 people 259 Calories per serving calculated by MyFitness Pal Recipe adapted from Pioneer WomanIngredients 12 chicken thighs, boneless and...

Two Minute Eggs

Two Minute Eggs

Ready in 2 minutes Serves 1 184 calories serving Calories calculated by MyFitness Pal Recipe adapted from momskitchenhandbook.comIngredients 2 large eggs Baby Spinach leaves...

Printable Recipe Cards

Printable Recipe Cards

From dressings to desserts, Natalie has got you covered!  As our Test Kitchen Chef at E4M, her mission is preparing light and healthy meals your whole family will love!  And...

Blueberry Cake for One

Blueberry Cake for One

Ready in 40 minutes Serves 1 146 Calories per serving Recipe adapted from: bunnyswarmoven.netIngredients 1/8 c. flour 1/8 c. sugar ¼ tsp. baking powder Small pinch of salt...

Korean Beef

Korean Beef

Ready in 60 minutes   Serves 6 people   439 calories (Korean Beef) 57 calories (Egg Drop Soup)   496 Calories for the meal!!   Calories calculated by...

Egg in a Hole

Egg in a Hole

Ready in 10 minutes Serves 1 197 per serving  Calories calculated by MyFitness Pal Recipe adapted from Pioneer WomanIngredients 1 large egg 1 slice low calorie bread 3 Jones...