Words Have Power-use them wisely
Hey E4M friends, and family! Kellie's heartfelt post this week is so on point! How often do we get caught up in the vanity side of weight loss, forgetting that God's desire...
Eviction Notice
"Hey E4M friends and family, Kellie is back this week, with another powerful post! Many of us know the battles of depression all too well, and it's debilitating effects on...
Are You Like Dana?
I am so thankful God led me to Julie House and Equipped4More. Like a lot of people, I struggled with my weight most of my life. My food addiction began at a young age. ...
A Three Fold Cord
Hey sweet friends! Kellie is back this week, and sharing the importance of community on a weight loss journey! Her success in truly inspiring countless others to join her on...
The Real Measure of a Woman
"Hey sweet friends! If you've ever wondered how you truly ``measure up`` on your weight loss journey, Kellie has a bold word for you this week in her blog post. She is...
Fullness As It’s Meant To Be
"Welcome back friends! This week, you are about to be truly inspired and reminded that you are not alone on this journey! We deal with so many ``secrets`` when overeating is...
It’s All About The Process
"Hey all! Kellie is back this week with a truly heartfelt update regarding her weight loss journey, that I know we can all relate to. Read on to be inspired! Please continue...
How to Practice Health and Wellness Strategies in Your Everyday life
[vc_row][vc_column][vc_column_text]When you think of “healthy,” what comes to mind? Eating carrots for a snack? Taking your coffee without sugar or cream? Going for a run...
Don’t Give Up!
The journey of weight loss and living healthy can be trying. Up and down, up and down. The scale is our friend one day, and a vicious foe the next. Take heart dear...
“It’s SO Much More Than Just Weight Loss!” Lisa’s Journey
[vc_row][vc_column][vc_column_text]You are about to be truly blessed by Lisa's story! Her journey has touched so many. Now down more than 40 pounds, she is a vital part of...
What’s Your Weight Loss Personality Type?
[vc_row][vc_column][vc_column_text]In the last ten years of working with thousands of people, guiding them to successful life long weigh loss, I have found that there are 4...
Are you trying to do God’s Job in your weight loss journey?
[vc_row][vc_column][vc_column_text]I encounter many people who are at the brink of giving up on their weight loss. Ready to “ call it quits” because they have failed one to...