Let’s Do This
[vc_row][vc_column][vc_column_text]It’s Cyber Monday, and you’re feeling run down, bloated from all the leftover turkey, and stressed out about your endless list of "to-do's...
Ally’s awe-inspiring testimony will encourage you!
[vc_row][vc_column][vc_column_text]Hey friends, we know you will be blessed by Ally's poignant testimony. Be encouraged and inspired as you read how God transformed her...
Enjoying the Thanksgiving Meal without the guilt
[vc_row][vc_column][vc_column_text]This is definitely the week many people will make the final decision to either stick with their health and wellness plan or throw in the...
Karen is inspiring people all over the country! Read on to see how she has succeeded in losing more than 50 pounds!
[vc_row][vc_column][vc_column_text]I joined E4M about 14 months ago. Since then, I have lost about 44 lbs (I had lost 9lbs from my highest previously, so I have a total loss...
4 Scriptures to keep you Unstoppable on your weight loss journey
[vc_row][vc_column][vc_column_text]Have you ever wondered if God has anything to say about weight loss? You've struggled for so long, and you know that God has so much to...
Lisa’s Amazing Transformation! And she’s not finished yet!
[vc_row][vc_column][vc_column_text]My journey with Equipped4more started in September 2017. I weighed 262 pounds at my highest weight ever in my life. I am 52 years old...
4 Ways You Can Be Unstoppable in your Weightloss Journey this holiday season
[vc_row][vc_column][vc_column_text]If you’re trying to stay on top of your weightloss journey through the holiday season, be encouraged! It doesn’t take drastic changes, or...
Why Putting off your Weight Loss Goals through the Holidays is a BAD Idea
[vc_row][vc_column][vc_column_text]Have you been thinking about waiting until the beginning of the year to start your weight loss journey? Or, do you feel like putting...
4 Cozy Ways to Keep you Losing Weight This Fall
[vc_row][vc_column][vc_column_text]Fall and Winter are usually the times we begin to think, “After the holidays, I’ll get serious again about my weight loss journey.” Well,...
Looking for Success in Weight Loss? Try Getting a Good Night’s Sleep!
[vc_row][vc_column][vc_column_text]How did you sleep last night? The answer to that question could very well impact your day in many surprising ways. Studies indicate that...
4 Tricks for your Treats
[vc_row][vc_column][vc_column_text]If it’s not the ghosts and goblins that have you fearing for your life on Halloween, but the candy, have no fear, your E4M family is here!...
Finding Rest in a Weary World
[vc_row][vc_column][vc_column_text] “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and...