[vc_row][vc_column][vc_column_text]It’s Cyber Monday, and you’re feeling run down, bloated from all the leftover turkey, and stressed out about your endless list of "to-do's...

[vc_row][vc_column][vc_column_text]Hey friends, we know you will be blessed by Ally's poignant testimony.  Be encouraged and inspired as you read how God transformed her...

[vc_row][vc_column][vc_column_text]This is definitely the week many people will make the final decision to either stick with their health and wellness plan or throw in the...

[vc_row][vc_column][vc_column_text]I joined E4M about 14 months ago. Since then, I have lost about 44 lbs (I had lost 9lbs from my highest previously, so I have a total loss...

[vc_row][vc_column][vc_column_text]Have you ever wondered if God has anything to say about weight loss?  You've struggled for so long, and you know that God has so much to...

[vc_row][vc_column][vc_column_text]My journey with Equipped4more started in September 2017. I weighed 262 pounds at my highest weight ever in my life. I am 52 years old...

[vc_row][vc_column][vc_column_text]If you’re trying to stay on top of your weightloss journey through the holiday season, be encouraged!  It doesn’t take drastic changes, or...

[vc_row][vc_column][vc_column_text]Have you been thinking about waiting until the beginning of the year to start your weight loss journey?  Or, do you feel like putting...

[vc_row][vc_column][vc_column_text]Fall and Winter are usually the times we begin to think, “After the holidays, I’ll get serious again about my weight loss journey.”  Well,...

[vc_row][vc_column][vc_column_text]How did you sleep last night?  The answer to that question could very well impact your day in many surprising ways.  Studies indicate that...

[vc_row][vc_column][vc_column_text]If it’s not the ghosts and goblins that have you fearing for your life on Halloween, but the candy, have no fear, your E4M family is here!...

[vc_row][vc_column][vc_column_text] “Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and...