Welcome to the E4M House
Welcome to our E4M House Below are some of the rooms in our house The Family Room (where we all gather and GIF lol!) The Kitchen (Here we are building collection of quick...
October M.A.P. and Calendar
OCTOBER M.A.P. & CALENDAR “In returning and rest you shall be saved;In quietness and confidence shall be your strength.” Isaiah 30:15 October Calendar This printable...
Easy and Healthy E4M Cookie Cake
Ready in 45 minutes Serves 12 150 calories per slice Calories calculated by MyFitness Pal Recipe adapted Fannetasticfood.com Ingredients 3/4 cup whole wheat pastry flour 1...
From Weary to Warrior
I often find myself weary and worn down in the winter months. Maybe it’s the cold weather, the lack of daylight, the increased demand for me to be in three places at one...
Cozy Cauli Mac n Cheese
Ready in 45 minutes Serving Size 1 cup 200 calories per serving Calories calculated by MyFitness Pal Recipe adapted from SkinnytasteIngredients 8 cups chopped cauliflower...
Grocery Shopping Checklist For Weight Loss Success!
Hey E4M Family! We created this handy Grocery Store Checklist for you to have so you will always know that what you are purchasing is ideal for your healthy lifestyle! So...
Zucchini Tots
Ready in 30 minutes Yields 24 mini tots 24 calories per tot (144 per 6 tots/serving) Calories calculated by MyFitness Pal Recipe adapted from 31 DailyIngredients 2 cups...
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March MAP and Calendar
Welcome to Spring, E4M family! We are so excited about this new month! God is truly about to do a new thing in your weight loss journey! We pray you are blessed and...
February M.A.P. and Calendar
In February, we are learning to LOVE our health and wellness journey! When we "Delight ourselves in the Lord, He WILL give us the desires of our hearts!" (PRINTABLE) This...
Green Goodness
Ready in 10 minutes Serves 1-2 people Calories: 135 cal Ingredients*2 cups romaine lettuce packed *1 cup coconut water *1 cucumber *1 celery stalks *1 lemon (with skin)...
🎄🎁4 Quick Tips 4 a Guilt-Free Christmas🎄🎁
For many, there is a serious struggle to say no during the holidays, especially by the time Christmas rolls around. With the calendar closing in on the end of the year,...
🎁Giving your Best Gift to your Family🎁
When I was younger, every year at Christmas, I would ask my mom what she wanted for Christmas, and every year I got the same answer: “Peace.” That was it. Plain and simple....