Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Empty When Full

Empty When Full

  A friend of mine from high school posts some hilarious things on Facebook. I look forward to her posts because I know I’m typically going to be in for a good laugh....

Lemon Icebox Pie

Lemon Icebox Pie

Ready in 40 minutes Serves 8 people 207 calories per slice Calories calculated by MyFitness Pal Recipe adapted from Great Grub, Delicious Treats  Ingredients 1 reduced...

Peach BBQ Chicken

Peach BBQ Chicken

Ready in 120 minutes Serves 12 people 259 Calories per serving calculated by MyFitness Pal Recipe adapted from Pioneer WomanIngredients 12 chicken thighs, boneless and...

Two Minute Eggs

Two Minute Eggs

Ready in 2 minutes Serves 1 184 calories serving Calories calculated by MyFitness Pal Recipe adapted from momskitchenhandbook.comIngredients 2 large eggs Baby Spinach leaves...

Blueberry Cake for One

Blueberry Cake for One

Ready in 40 minutes Serves 1 146 Calories per serving Recipe adapted from: bunnyswarmoven.netIngredients 1/8 c. flour 1/8 c. sugar ¼ tsp. baking powder Small pinch of salt...

Korean Beef

Korean Beef

Ready in 60 minutes   Serves 6 people   439 calories (Korean Beef) 57 calories (Egg Drop Soup)   496 Calories for the meal!!   Calories calculated by...

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