Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Spicy Crab Salad

Spicy Crab Salad

Ready in 10 minutes Serves 1 person 232 calories  Calories calculated by MyFitness Pal Recipe adapted from SkinnyTaste.comIngredients 1/3 cup of Wild Caught Crab Meat 1.8 oz...

Picadillo

Picadillo

Ready in 30 minutes Serves 10   278 calories per 1/2 cup Calories calculated by MyFitness Pal Recipe adapted from Skinny Taste Family Rating:  4 of 5Ingredients 1 pound...

Beauty For Ashes

Beauty For Ashes

Preface: I’m sorry that it has been a month since my last blog post. The plan was to write one every week and it was easy to do so when I first started this journey. They...

Philly Chicken Sandwich

Philly Chicken Sandwich

Ready in 40 minutes Serves 7 people 251 calories Calories calculated by MyFitness Pal Source:  Unknown Family Rating:  5 of 5!! Ingredients 1.25 lbs chicken breast 2 sliced...

Mahi Mahi Tacos

Mahi Mahi Tacos

Ready in 30 minutes Serves 3-6 people 428 calories for two tacos (one fish filet per person) or 214 for 1/2 filet and one taco. Calories calculated by MyFitness Pal Recipe...

Impossible Pumpkin Pie

Impossible Pumpkin Pie

Ready in 60 minutes Serves 8 people 144 calories per slice Calories calculated by MyFitness Pal Recipe adapted from a family friend Family Rating:  5 Stars  Ingredients...

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