Ingredients

• 3 cloves minced garlic
• 4 oz. diced red onion
• 1 tsp dried basil, or fresh if preferred
• 1 tsp Italian Seasoning
• 8 oz. whole wheat spaghetti
• 16 oz lean ground turkey breast
• 3.5 cups (28 oz can) diced tomatoes, or crushed
• 2 cups water
• Salt and pepper to taste

Preparation

1. In a dutch oven or other deep pot, brown the ground turkey with garlic and onions.
2. Add seasonings and tomatoes.
3. Break noodles in half, add water and bring to a boil.
4. Boil for eight minutes or until the noodles are tender.
5. Boil uncovered for sauce to thicken.

Tips