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Ready in 8-10 hours

Serves 8 people

322 calories per serving; 422 with sides

Calories calculated by MyFitness Pal

Cozy Beef and Noodles

by | Nov 13, 2019

Ingredients

  • 2 lb beef arm roast, cooked and shredded or diced
  • 2-15 oz cans fat free low sodium beef broth
  • 6 cups no yolk egg noodles
  • 1/2 diced onion
  • 2 garlic cloves, minced
  • pepper
  • 1 -2 tsp. parsley
  • salt
  • cornstarch

Preparation

  1. Cook roast in the oven or crock pot and shred or dice.
  2. Bring broth to a simmer and add noodles, onions, and garlic and simmer until noodles are tender.
  3. Return meat to broth and noodle mixture.
  4. Add parsley, pepper and salt.
  5. For a ticker mixture, add 1-2 teaspoons of cornstarch and whisk until smooth.

Tips

For a complete meal, prepare Idahoan Instant Potatoes by using only water and topping with spray butter; season with salt and pepper for only 80 calories.  Add a serving of canned green beans as well for an additional 20 calories.

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