Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Cakes in a Mug…3 Ways

Cakes in a Mug…3 Ways

Ready in 15 minutes (all three) Serves 3 people – one cake per person 127/159/194 per cake Calories calculated by Hungry Girl Recipe adapted from Hungry Girl Cakes in a Mug…3 Ways Ingredients Peanut Butter Cake: ¼ c Powdered Peanut Butter ½ tsp. baking...
Open Faced Grilled Chicken Salad Sandwiches

Open Faced Grilled Chicken Salad Sandwiches

Ready in 10 minutes Serves 1 300 calories per serving Calories calculated by MyFitness Pal   Open Faced Grilled Chicken Salad Sandwiches Ingredients 1 2.9 oz can of chicken salad 2 slices Sargento Ultra thin cheese 2 thin slices of tomato 2 slices Aunt Millie’s...
Grilled Greek and Feta Chicken

Grilled Greek and Feta Chicken

Ready in 30 minutes Serves 8 people 174 calories per serving Calories calculated by MyFitness Pal Recipe adapted from fitfoodiefinds.com Grilled Greek and Feta Chicken Ingredients Marinade: 2 lbs thin sliced chicken breast 1 tbsp. olive oil 3 tbsp white wine vinegar...
Crustless Zucchini Pie

Crustless Zucchini Pie

Ready in 45 minutes Serves 6 people 138 calories per slice Calories calculated by MyFitness Pal Recipe adapted from SkinnyTaste.Com Crustless Zucchini Pie Ingredients 10oz shredded zucchini, all liquid squeezed out 1/2cup shallots, chopped 1/4cup chopped fresh chives...
Spicy Ranch Grilled Zucchini and Squash

Spicy Ranch Grilled Zucchini and Squash

Ready in 15 minutes Serves 4 people 43 calories per serving  Calories calculated by MyFitness Pal Recipe adapted from Pick of the Season on FB Spicy Ranch Grilled Zucchini and Squash Ingredients 1 medium zucchini sliced into ¼” pieces 1 medium yellow squash sliced in...
Jicama Slaw

Jicama Slaw

Ready in: 30 minutes Serves: 10 people 48 calories per 1/2 cup Calories calculated by: MyFitness Pal Recipe adapted from: Personal Fave Jicama Slaw Ingredients 1 jicama bulb, peeled & grated 1 red bell pepper, diced 1/2 Jalapeno seeded, diced 1 shallot, diced 1...