Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Jicama Slaw

Jicama Slaw

Ready in: 30 minutes Serves: 10 people 48 calories per 1/2 cup Calories calculated by: MyFitness Pal Recipe adapted from: Personal Fave Jicama Slaw Ingredients 1 jicama bulb, peeled & grated 1 red bell pepper, diced 1/2 Jalapeno seeded, diced 1 shallot, diced 1...
Cheesy Sausage Pasta

Cheesy Sausage Pasta

Ready in 30 minutes Serves 8 people 370 per serving  Calories calculated by MyFitness Pal Recipe adapted from dinnerdishesanddesserts.com Cheesy Sausage Pasta Ingredients 8oz shredded cheese 14 oz Turkey Polska Kielbasa, sliced and halved 15 oz can diced tomatoes,...
Lightened Up Spinach Artichoke Dip

Lightened Up Spinach Artichoke Dip

Ready in 30 minutes Serves 8 people 29 calories per 1/2 cup serving Calories calculated by MyFitness Pal   Lightened Up Spinach Artichoke Dip Ingredients   1 pkg Frozen Spinach, thawed, drained 1 can Artichoke hearts, drained cut in bite size pieces 1/4 cup...
Lemon Icebox Pie

Lemon Icebox Pie

Ready in 40 minutes Serves 8 people 207 calories per slice Calories calculated by MyFitness Pal Recipe adapted from Great Grub, Delicious Treats   Lemon Icebox Pie Ingredients 1 reduced fat graham cracker crust, premade 1 small box fat free/sugar free instant...
Peach BBQ Chicken

Peach BBQ Chicken

Ready in 120 minutes Serves 12 people 259 Calories per serving calculated by MyFitness Pal Recipe adapted from Pioneer Woman Peach BBQ Chicken Ingredients 12 chicken thighs, boneless and skinless 1 cup diced onion 1 cup water 1 cup low sodium chicken broth 2 tbsp....
Blackened Chicken and Veggie Pasta

Blackened Chicken and Veggie Pasta

Ready in 60 minutes Serves 5 people 311 calories per serving   Calories calculated by MyFitness Pal Recipe adapted from lanesbbq.com Blackened Chicken and Veggie Pasta Ingredients 8 oz pasta of your choice (I used the corkscrew pasta, bowtie would be a pretty...