by Natalie Williams | Oct 15, 2020 | Food, Recipe
Ready in 10 minutes Serves 1 136 calories per serving Calories calculated by MyFitness Pal Recipe by : Equipped 4 More Fall Harvest Ingredients ½ tsp sesame oil 1 clove of garlic, minced 6 brussel sprouts with core removed and sliced 1 oz Cinderella Pumpkin, diced 2...
by Natalie Williams | Sep 24, 2020 | Food, Recipe
Ready in 15 minutes Serves 1 person 158 calories per serving Calories calculated by MyFitness Pal Recipe from: Natalie’s Kitchen Breakfast Quesadilla Ingredients 1- Ole Extreme Wellness Wrap ½ oz shredded cheese 2 tbsp fresh salsa ¼ cup diced peppers and onions...
by Natalie Williams | Sep 3, 2020 | Food, Recipe
Ready in 30 minutes Serves 12 people 214 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Natashaskitchen.com Pasta e Fagioli Ingredients 32 oz fat free chicken broth 2 medium carrots, diced 1 c. onion, chopped 1 tsp black pepper 1 tsp...
by Natalie Williams | Aug 27, 2020 | Food, Recipe
Ready in 5 minutes Serves 1 people 133 calories per muffin Calories calculated by MyFitness Pal Recipe adapted from Greek God’s Yogurt Fruit and Yogurt Toast Ingredients 1 100 calorie English Muffin 2 medium strawberries, sliced 1 tsp Truvia Brown Sugar Blend 1...
by Natalie Williams | Aug 27, 2020 | Food, Recipe
Ready in 5 minutes Serves 1 person 82 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Grandma Werner’s Kitchen Grandma Werner’s Oven Toast Ingredients One slice Healthy Lifestyle Bread 1 tsp. Low calorie margarine spread 1...
by Natalie Williams | Aug 20, 2020 | Food, Recipe
Ready in 30 minutes Serves 6 slices 173 calories per slice Calories calculated by MyFitness Pal Recipe adapted from Natalie’s Kitchen Breakfast Pizza Ingredients 2 oz shredded cheese 2 large egg whites 2 large eggs ¼ cup water 3 oz chopped/sliced mushrooms 3 oz...
