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Green Goodness

Green Goodness

Green Goodness Ready in 10 minutes Serves 1-2 people Calories: 135 cal Ingredients *2 cups romaine lettuce packed *1 cup coconut water *1 cucumber  *1 celery stalks *1 lemon (with skin) *1 inch fresh ginger peeled Preparation Add all the ingredients to a juicer or...
Candied Carrots

Candied Carrots

Candied Carrots Ready in 15 minutes Serves 6 people 95 calories: 1/2 cup serving Calories calculated by MyFitness Pal Recipe adapted from: Food Network Ingredients 2 pounds fresh carrots 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 tablespoons...
Brownie Delights

Brownie Delights

Nutrition:  Makes 32 delightful brownies😋 54 calories per brownie, 2 g fat (0 g saturated), 60 mg sodium, 1 g fiber, 5 g sugar, 1 g protein Recipe adapted from: Eat This Not That Brownie Delights Fall calls for pumpin and every season calls for brownies!  Now...
Quinoa Burrito Bowl

Quinoa Burrito Bowl

 Ready in 30 minutes Serving: 1 cup Calories: 250 cal Carbohydrates: 37g Protein: 10g Fat: 5g Sodium: 305mg  Fiber: 10g Recipe adapted from Eating Well Quinoa Burrito Bowl It’s a burrito bowl without a bowl full of calories!  For someone who loves Chipotle and...
PBFit Oowey Gooey Cookies

PBFit Oowey Gooey Cookies

Ready in 15 minutes.  Serving size: 1 cookie (Recipe makes  20 cookies).   30  calories per cookie.   Calories calculated by MyFitness Pal.   Recipe adapted from Sparkpeople. PBFit Oowey Gooey Cookies Ingredients 1 1/2 cup rolled oats1/2 tsp baking soda1/4 cup PBFit®...
Buffalo Chickpea Salad

Buffalo Chickpea Salad

 Ready in 30 minutes Serving: 1/6 of recipe Calories: 182 cal Carbohydrates: 27g Protein: 8.5g Fat: 5g Sodium: 821mg  Fiber: 6g Recipe adapted from SkinnyTaste Buffalo Chickpea Salad Ingredients 15- oz can chickpeas, drained and rinsed 1/2 Tbsp olive oil 1/2 tsp...