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Blackened Chicken and Veggie Pasta

Blackened Chicken and Veggie Pasta

Ready in 60 minutes Serves 5 people 311 calories per serving   Calories calculated by MyFitness Pal Recipe adapted from lanesbbq.com Blackened Chicken and Veggie Pasta Ingredients 8 oz pasta of your choice (I used the corkscrew pasta, bowtie would be a pretty...
Two Minute Eggs

Two Minute Eggs

Ready in 2 minutes Serves 1 184 calories serving Calories calculated by MyFitness Pal Recipe adapted from momskitchenhandbook.com Two Minute Eggs Ingredients 2 large eggs Baby Spinach leaves 2 grape tomatoes, sliced 2 slices of Canadian bacon Non-Stick Cooking Spray 1...
Chocolate Chip Cookie Dish for One

Chocolate Chip Cookie Dish for One

Ready in 40 minutes Serves 1 185 Calories per serving Recipe adapted from: onedishkitchen.com Chocolate Chip Cookie Dish for One Ingredients 1 tbsp. unsweetened applesauce 1 tbsp. brown sugar 5 tbsp. egg substitute 1/8 tsp. vanilla 2 tbsp. + 2 tsp. flour 1/16 tsp....
Blueberry Cake for One

Blueberry Cake for One

Ready in 40 minutes Serves 1 146 Calories per serving Recipe adapted from: bunnyswarmoven.net Blueberry Cake for One Ingredients 1/8 c. flour 1/8 c. sugar ¼ tsp. baking powder Small pinch of salt 1/8 c. fat free milk ½ tbsp. unsweetened applesauce ¼ c. blueberries 1/8...
Lobster and Lemon Ravioli

Lobster and Lemon Ravioli

Ready in 30 minutes Serves 5 people 387 calories per serving Original Recipe 420 Calories per serving Calories calculated by MyFitness Pal Recipe adapted from Food Network Magazine Lobster and Lemon Ravioli Ingredients 2 pk Lobster Ravioli (found at Costco) 2 slices...
Korean Beef

Korean Beef

Ready in 60 minutes   Serves 6 people   439 calories (Korean Beef) 57 calories (Egg Drop Soup)   496 Calories for the meal!!   Calories calculated by MyFitness Pal   Recipes adapted from Frugal Family Times and Carlsbad Cravings Family...