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No Bake Pumpkin Pie Cheesecake

No Bake Pumpkin Pie Cheesecake

Ready in 30 minutes Serves 5 people 171 Calories per serving Calories calculated by MyFitness Pal Recipe adapted from Hungry Girl Recipes No Bake Pumpkin Pie Cheesecake Ingredients 1 tbps. pumpkin pie spice 1 container light cool whip 1 can pumpkin 1 box instant...
Fall Harvest

Fall Harvest

Ready in 10 minutes Serves 1 136 calories per serving Calories calculated by MyFitness Pal Recipe by : Equipped 4 More Fall Harvest Ingredients ½ tsp sesame oil 1 clove of garlic, minced 6 brussel sprouts with core removed and sliced 1 oz Cinderella Pumpkin, diced 2...
Breakfast Quesadilla

Breakfast Quesadilla

Ready in 15 minutes Serves 1 person 158 calories per serving Calories calculated by MyFitness Pal Recipe from:  Natalie’s Kitchen Breakfast Quesadilla Ingredients 1- Ole Extreme Wellness Wrap ½ oz shredded cheese 2 tbsp fresh salsa ¼ cup diced peppers and onions...
Pasta e Fagioli

Pasta e Fagioli

Ready in 30 minutes Serves 12 people 214 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Natashaskitchen.com Pasta e Fagioli Ingredients 32 oz fat free chicken broth 2 medium carrots, diced 1 c. onion, chopped 1 tsp black pepper 1 tsp...
Fruit and Yogurt Toast

Fruit and Yogurt Toast

Ready in 5 minutes Serves 1 people 133 calories per muffin Calories calculated by MyFitness Pal Recipe adapted from Greek God’s Yogurt Fruit and Yogurt Toast Ingredients 1 100 calorie English Muffin 2 medium strawberries, sliced 1 tsp Truvia Brown Sugar Blend 1...
Fruit and Yogurt Toast

Grandma Werner’s Oven Toast

Ready in 5 minutes Serves 1 person 82 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Grandma Werner’s Kitchen Grandma Werner’s Oven Toast Ingredients One slice Healthy Lifestyle Bread 1 tsp. Low calorie margarine spread 1...