by Natalie Williams | Oct 21, 2019 | Food, Latest Blog Posts, Recipe
Ready in 30 minutes Serves 10 278 calories per 1/2 cup Calories calculated by MyFitness Pal Recipe adapted from Skinny Taste Family Rating: 4 of 5 Ingredients 1 pound browned ground beef 1 pound browned ground turkey 1 red onion, chopped 2 green bell peppers,...
by Natalie Williams | Oct 17, 2019 | Food, Latest Blog Posts, Recipe
Ready in 10 minutes Serves 1-2 people 198 calories for a single serving or 99 calories if shared Calories calculated by MyFitness Pal Original Recipe, requested by Dana Keith Family Rating: 5 of 5 Ingredients One honey crisp apple, cored and sliced One packet of...
by Kellie Bowles | Oct 12, 2019 | Kellie's Journey, Latest Blog Posts
Preface: I’m sorry that it has been a month since my last blog post. The plan was to write one every week and it was easy to do so when I first started this journey. They were flowing because God was revealing so many things to me about this process. I don’t like to...
by Julie House | Sep 19, 2019 | Latest Blog Posts
Please help me welcome Marina Logsdon as the Newsletter Editor for the E4M Weekly Digest Marina Logsdon has been a follower of Jesus for many years. She was raised in a Christian home, and currently attends Community Family Church in Independence, KY. She graduated...
by Kellie Bowles | Sep 14, 2019 | Kellie's Journey, Latest Blog Posts
I feel like I’m heading to confession. Forgive me, Father, for I have sinned, it’s been two weeks since my last post. I’d like to tell you that I have a good excuse, but I don’t. I’ve been in a funk for almost a month. I’m not proud of...
by Kellie Bowles | Aug 31, 2019 | Kellie's Journey, Latest Blog Posts
I’m not going to pretend that I’ve had a few easy weeks. On the contrary, I feel like I’ve been in a war. Not just any war, but one that has broken me down and frankly, led me to return to my old eating habits. Why, you ask? Oh, let me show you. August...
