by Kellie Bowles | Jun 28, 2020 | Latest Blog Posts
A friend of mine from high school posts some hilarious things on Facebook. I look forward to her posts because I know I’m typically going to be in for a good laugh. Not too long ago, she posted the picture below with the caption ‘Where my emotional eaters at?’...
by Kellie Bowles | May 3, 2020 | Kellie's Journey, Latest Blog Posts
Sometimes, I hate the scale. There. I said it. I wish I could to tell you that I love to get on the scale every week because it is an opportunity to show my flesh who’s the boss, but that would be a lie. I don’t feel that way every week. Why do I hate the scale?...
by Kellie Bowles | Feb 15, 2020 | Kellie's Journey, Latest Blog Posts
I’m baaaaccccckkkkkkk!! I’ve been on hiatus since October. There are a few reasons why I stopped writing. I told myself it was because I had no inspiration. To be honest, I think it was because I wasn’t listening to God speak to me. My life was hectic and instead of...
by Natalie Williams | Dec 18, 2019 | Latest Blog Posts, Recipe
Ready in 45 minutes Serves 6 people 321 calories per serving Calories calculated by MyFitness Pal Recipe adapted from my recipe box. Baked Chicken Parmesan Ingredients 1.8 lbs chicken breast 1/5 cup bread crumbs seasoned with 1/2 tbsp pepper, 1 milliter red pepper...
by Natalie Williams | Dec 11, 2019 | Latest Blog Posts, Recipe
Ready in 20 minutes Serves 15 people 43 calories per mini pie Calories calculated by MyFitness Pal Recipe adapted from SkinnyTaste.com Mini Pecan Pies Ingredients 1 package of mini phyllo dough cups, 15 count 1 tbsp. spray butter 4 tsp. brown sugar 1 large egg 1/4 tsp...
by Natalie Williams | Dec 3, 2019 | Latest Blog Posts, Recipe
Ready in 40-60 minutes Serves 8 people 261 calories per serving (original recipe came in at 341 calories per serving) Calories calculated by MyFitness Pal Recipe adapted from SkinnyTaste.com Taco Chili Mac Ingredients 1 lb Ground Turkey, browned 1/2 medium red...
