by Julie House | Nov 5, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]Have you been thinking about waiting until the beginning of the year to start your weight loss journey? Or, do you feel like putting aside your current weight loss plans for now? Feeling like this just may not be the time to try and...
by Julie House | Oct 31, 2018 | Latest Blog Posts
Fall and Winter are usually the times we begin to think, “After the holidays, I’ll get serious again about my weight loss journey.” Well, that’s all in the past now. At E4M, we think Fall and Winter are the best times to get healthy and fit. What better way to...
by Julie House | Oct 29, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]How did you sleep last night? The answer to that question could very well impact your day in many surprising ways. Studies indicate that the more rested a person is, the more likely they are to excel in their job, marriage,...
by Julie House | Oct 17, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]Do you have a craving for Starbucks, but no room in your calorie budget? Have no fear sweet friend, your E4M family is here to save the day with our Top 4 Starbucks Faves, sure to satisfy every season and taste bud. This post was...
by Julie House | Oct 10, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]I often get asked what I keep in my pantry to keep me on track with weight loss and healthy living. So, I thought I’d share with you a sneak peak into my kitchen, but beware, it’s nothing fancy! In fact, I thrive on simplicity....
by Julie House | Oct 8, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]I often find myself in situations where I’m asking God, “Today Lord, really?” Or, “Me? Are you sure, it’s me you wanted?” I’m always wondering if what I’m hearing from Him is directed at me, because I know I’m certainly not qualified...
