Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
4 Tricks for your Treats

4 Tricks for your Treats

If it’s not the ghosts and goblins that have you fearing for your life on Halloween, but the candy, have no fear, your E4M family is here!   We’ve got 4 Tricks to save you from the Halloween Treats. Follow along and you’ll be able to treat yourself to a smaller size...
Quinoa Burrito Bowl

Quinoa Burrito Bowl

 Ready in 30 minutes Serving: 1 cup Calories: 250 cal Carbohydrates: 37g Protein: 10g Fat: 5g Sodium: 305mg  Fiber: 10g Recipe adapted from Eating Well Quinoa Burrito Bowl It’s a burrito bowl without a bowl full of calories!  For someone who loves Chipotle and...
October M.A.P. and Calendar

October M.A.P. and Calendar

OCTOBER   M.A.P. & CALENDAR “In returning and rest you shall be saved;In quietness and confidence shall be your strength.”   Isaiah 30:15 Download your October M.A.P. Here October Calendar (download)October Calendar This printable calendar is designed to keep you...
October M.A.P. and Calendar

September M.A.P. and Calendar

September M.A.P & Calendar “Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.”  Isaiah 43:19 KJV September Calendar (download)SEPTEMBER CALENDAR This...
October M.A.P. and Calendar

August M.A.P. and Calendar

August M.A.P & Calendar “They cried out to God in the battle. He heeded their prayer  because they put their trust in Him.” 1 Chronicles 5:20 NKJV August Calendar (printable)AUGUST CALENDAR This printable calendar is designed to keep you intentional on...
Apple Nachos

Apple Nachos

Ready in 5 minutes Serves one   105 calories Recipe submitted by Debbie Scholle Apple Nachos Ingredients  1 small apple cut up  2 tbsp PB2 powder  1.5 tbsp coco nibs  Preparation 1. Slice one apple into thin slices 2. Mix 2 tbsp PB2 powder with water and drizzle over...