Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Doubt or Faith?

Doubt or Faith?

Doubt or Faith?  You Can’t Have Both! “Jesus said to him, Thomas, because you have seen Me, you have believed.  Blessed are those who have not seen and yet have believed.”John 20:29   There are so many glorious things about waking up on Resurrection...
What’s Your BMI?

What’s Your BMI?

What Does Your BMI Tell You? Your BMI, or body mass index, is an estimation (remember that: just an estimation) of how much body fat you have. Body fat builds when your body’s energy balance is off. Your body gets energy from the foods you eat. When you consume food,...
About Julie

About Julie

About Me I’m so glad you stopped by!  If God led you here to find hope in life and in weight loss, I pray my personal journey inspires you to start today! Read on, blessed friend!  We’re probably more alike than you think!🧡 Well, here it...
Making the Best of It!

Making the Best of It!

Making The Best Of It “Above all else, guard your heart.  For out of it flow the issues of life.” Proverbs 4:23 Often in life, we find ourselves needing to adjust to situations and scenarios that maybe we didn’t ask for, intend, or willingly get...
Don’t Look, Just Listen!

Don’t Look, Just Listen!

  Don’t Look, Just Listen “Your ears shall hear a word behind you, saying, ‘This is the way, walk in it,’ Whenever you turn to the right hand, or whenever you turn to the left.” Isaiah 30:21 Often in weight loss, we use our sight to...