Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Breakfast Quesadilla

Breakfast Quesadilla

Ready in 15 minutes Serves 1 person 158 calories per serving Calories calculated by MyFitness Pal Recipe from:  Natalie’s Kitchen Breakfast Quesadilla Ingredients 1- Ole Extreme Wellness Wrap ½ oz shredded cheese 2 tbsp fresh salsa ¼ cup diced peppers and onions...
Empty When Full

Empty When Full

  A friend of mine from high school posts some hilarious things on Facebook. I look forward to her posts because I know I’m typically going to be in for a good laugh. Not too long ago, she posted the picture below with the caption ‘Where my emotional eaters at?’...
Ain’t

Ain’t

Sometimes, I hate the scale. There. I said it. I wish I could to tell you that I love to get on the scale every week because it is an opportunity to show my flesh who’s the boss, but that would be a lie.  I don’t feel that way every week. Why do I hate the scale?...
Don’t Quit

Don’t Quit

I’m baaaaccccckkkkkkk!! I’ve been on hiatus since October. There are a few reasons why I stopped writing. I told myself it was because I had no inspiration. To be honest, I think it was because I wasn’t listening to God speak to me. My life was hectic and instead of...
Baked Chicken Parmesan

Baked Chicken Parmesan

Ready in 45 minutes Serves 6 people 321 calories per serving Calories calculated by MyFitness Pal Recipe adapted from my recipe box. Baked Chicken Parmesan Ingredients 1.8 lbs chicken breast 1/5 cup bread crumbs seasoned with 1/2 tbsp pepper, 1 milliter red pepper...
Mini Pecan Pies

Mini Pecan Pies

Ready in 20 minutes Serves 15 people 43 calories per mini pie Calories calculated by MyFitness Pal Recipe adapted from SkinnyTaste.com Mini Pecan Pies Ingredients 1 package of mini phyllo dough cups, 15 count 1 tbsp. spray butter 4 tsp. brown sugar 1 large egg 1/4 tsp...