Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Lemon Icebox Pie

Lemon Icebox Pie

Ready in 40 minutes Serves 8 people 207 calories per slice Calories calculated by MyFitness Pal Recipe adapted from Great Grub, Delicious Treats   Lemon Icebox Pie Ingredients 1 reduced fat graham cracker crust, premade 1 small box fat free/sugar free instant...
Peach BBQ Chicken

Peach BBQ Chicken

Ready in 120 minutes Serves 12 people 259 Calories per serving calculated by MyFitness Pal Recipe adapted from Pioneer Woman Peach BBQ Chicken Ingredients 12 chicken thighs, boneless and skinless 1 cup diced onion 1 cup water 1 cup low sodium chicken broth 2 tbsp....
Ain’t

Ain’t

Sometimes, I hate the scale. There. I said it. I wish I could to tell you that I love to get on the scale every week because it is an opportunity to show my flesh who’s the boss, but that would be a lie.  I don’t feel that way every week. Why do I hate the scale?...
Don’t Quit

Don’t Quit

I’m baaaaccccckkkkkkk!! I’ve been on hiatus since October. There are a few reasons why I stopped writing. I told myself it was because I had no inspiration. To be honest, I think it was because I wasn’t listening to God speak to me. My life was hectic and instead of...
Baked Chicken Parmesan

Baked Chicken Parmesan

Ready in 45 minutes Serves 6 people 321 calories per serving Calories calculated by MyFitness Pal Recipe adapted from my recipe box. Baked Chicken Parmesan Ingredients 1.8 lbs chicken breast 1/5 cup bread crumbs seasoned with 1/2 tbsp pepper, 1 milliter red pepper...
Mini Pecan Pies

Mini Pecan Pies

Ready in 20 minutes Serves 15 people 43 calories per mini pie Calories calculated by MyFitness Pal Recipe adapted from SkinnyTaste.com Mini Pecan Pies Ingredients 1 package of mini phyllo dough cups, 15 count 1 tbsp. spray butter 4 tsp. brown sugar 1 large egg 1/4 tsp...