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Chicken Packets

Chicken Packets

Ready in 40 minutes Serves 6 people 348 calories per packet Calories calculated by MyFitness Pal Recipe adapted from Gimmie Delicious Chicken Packets Ingredients 6 chicken breasts (4 lbs total) One pack of boil in a bag rice Frozen broccoli florets 3 tsp chili powder...
Big Mac Bowl

Big Mac Bowl

Ready in 30 minutes Serves 6 people 202 calories  Calories calculated by MyFitness Pal Recipe originally shared by Terri Grove on E4M FB page Big Mac Bowl Ingredients 1 lb lean ground beef, browned and drained 1 head of lettuce  3 sliced dill pickles  1/2 cup shredded...
Spicy Crab Salad

Spicy Crab Salad

Crab salad Ready in 10 minutes Serves 1 person 232 calories  Calories calculated by MyFitness Pal Recipe adapted from SkinnyTaste.com Latest Blog Posts Ingredients 1/3 cup of Wild Caught Crab Meat 1.8 oz (or half of) an avocado, diced 1/2 to 1 tbsp. mayonnaise  1/2...
Cozy Beef and Noodles

Cozy Beef and Noodles

Ready in 8-10 hours Serves 8 people 322 calories per serving; 422 with sides Calories calculated by MyFitness Pal Natalie Williams Ingredients 2 lb beef arm roast, cooked and shredded or diced 2-15 oz cans fat free low sodium beef broth 6 cups no yolk egg noodles 1/2...
Peanut Butter Pie

Peanut Butter Pie

Ready in 90 minutes Serves 8 people 212 slice Calories calculated by MyFitness Pal Recipe adapted from Skinny Taste Ingredients One chocolate cookie crust, pre-made 1/4 cup powdered sugar 3 tbs PB Fit 1 tub light or fat free cool whip 5 tbs fat free cream cheese...