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Pasta e Fagioli

Pasta e Fagioli

Ready in 30 minutes Serves 12 people 214 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Natashaskitchen.com Pasta e Fagioli Ingredients 32 oz fat free chicken broth 2 medium carrots, diced 1 c. onion, chopped 1 tsp black pepper 1 tsp...
Fruit and Yogurt Toast

Fruit and Yogurt Toast

Ready in 5 minutes Serves 1 people 133 calories per muffin Calories calculated by MyFitness Pal Recipe adapted from Greek God’s Yogurt Fruit and Yogurt Toast Ingredients 1 100 calorie English Muffin 2 medium strawberries, sliced 1 tsp Truvia Brown Sugar Blend 1...
Fruit and Yogurt Toast

Grandma Werner’s Oven Toast

Ready in 5 minutes Serves 1 person 82 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Grandma Werner’s Kitchen Grandma Werner’s Oven Toast Ingredients One slice Healthy Lifestyle Bread 1 tsp. Low calorie margarine spread 1...
Breakfast Pizza

Breakfast Pizza

Ready in 30 minutes Serves 6 slices 173 calories per slice Calories calculated by MyFitness Pal Recipe adapted from Natalie’s Kitchen Breakfast Pizza Ingredients 2 oz shredded cheese 2 large egg whites 2 large eggs ¼ cup water 3 oz chopped/sliced mushrooms 3 oz...
Cakes in a Mug…3 Ways

Cakes in a Mug…3 Ways

Ready in 15 minutes (all three) Serves 3 people – one cake per person 127/159/194 per cake Calories calculated by Hungry Girl Recipe adapted from Hungry Girl Cakes in a Mug…3 Ways Ingredients Peanut Butter Cake: ¼ c Powdered Peanut Butter ½ tsp. baking...
Open Faced Grilled Chicken Salad Sandwiches

Open Faced Grilled Chicken Salad Sandwiches

Ready in 10 minutes Serves 1 300 calories per serving Calories calculated by MyFitness Pal   Open Faced Grilled Chicken Salad Sandwiches Ingredients 1 2.9 oz can of chicken salad 2 slices Sargento Ultra thin cheese 2 thin slices of tomato 2 slices Aunt Millie’s...