Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com

From dressings to desserts, Natalie has got you covered!  As our Test Kitchen Chef at E4M, her mission is preparing light and healthy meals your whole family will love!  And with her uniquely designed and super fun recipe cards, she makes cooking an adventure!  

Whether you’re preparing supper for five family members with varying tastebuds, or single dishes, she is thinking of you!  

Our recipe cards are just one more exclusive E4M Member feature.  Print them out, and put them in a binder.  Make these meals your staples and you are sure to find life-long success on your weight loss journey!

Breakfast Quesadilla
 Chocolate Cloud Cookies  
Pasta e Fagioli
Cake in a Mug…3 Ways
Grandma’s Famous Toast
Breakfast Pizza
Cheesey Sausage Pasta 
Spicy Ranch Grilled Zucchini and Squash
Crustless Zucchini Pie
Grilled Greek and Feta Chicken
Skillet Bake 
Lemon Icebox Pie
Peach BBQ Chicken
Two Minute Eggs
Blackened Chicken and Veggies 
Blueberry Cake for One
Chocolate Chip Cookie Dish for One
Cauli Crust Pizza 
Caesar Dressing 
Buffalo Chicken Dip Sticks 
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