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Ready in 15 minutes

Serves 1 person

158 calories per serving

Calories calculated by MyFitness Pal

Recipe from:  Natalie’s Kitchen

Breakfast Quesadilla

by | Sep 24, 2020


  • 1- Ole Extreme Wellness Wrap
  • ½ oz shredded cheese
  • 2 tbsp fresh salsa
  • ¼ cup diced peppers and onions
  • 1/2 oz black beans, rinsed and drained
  • 3 tbsp. egg beaters


Saute onions, peppers, and salsa and set aside.  Spray pan with nonstick cooking spray and add egg beaters.  Cook on medium – heat.  Do NOT flip the egg, allow it to cook until set.  Place the wrap on top of the egg then flip (you can use a plate to cover the skillet to flip).  Add veggies and cheese, and fold the wrap in half.  Allow the wrap to brown on both sides.


Add a dollop of fresh salsa, fat free sour cream, or Greek yogurt.  There’s even room for a size of avocado or guacamole.


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