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Ready in 10 minutes

183 calories per sandwich

Calories calculated by MyFitness Pal

Recipe provided by Brandy Curry, E$M Member

Brandy’s Breakfast Sandwich

by | Nov 25, 2019


  • 1 – 100 calorie English Muffin, toasted
  • 3 tbsp egg whites, cooked
  • 1 slice Sargento Ultra Thin cheese of your choice
  • 1/4 to 1/2 cup of sauted onions and peppers (frozen mix or fresh, I used frozen)
  • Red pepper flakes, optional


  1. Toast english muffin and set aside.
  2. Cook egg whites and place on muffin with cheese slice.
  3. Saute vegetables until softened and top off the sandwich.
  4. Add red pepper flakes, if desired.


Thank you Brandy for the breakfast receipe!  Mix up the toppings and try tomato, avocado, or spinach.


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