Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com

Ready in 40  minutes

Serves 6 people

132 calories per serving

Calories calculated by MyFitness Pal

Recipe adapted from Pioneer Woman’s Best Tomato Soup Ever

Best Tomato Soup Ever!

by | Sep 9, 2019


  • ½ diced onions
  • 1 tbsp. Country Crock, light
  • 2 cans diced tomatoes, with juice
  • 32 ounce tomato juice
  • 1 tbsp sugar
  • 3 chicken bullion cubes
  • 1.5 c. whole milk
  • ¼ c. chopped parsley
  • 1.5 tbsp black pepper


  1. Saute onions with margarine until soft and translucent.
  2. Combine all ingredients and cook until light simmer.
  3. Place all ingredients in a food processor or use a hand-held emulsifier until smooth.
  4. Serve and top with fat free shredded cheese or croutons.


If you want a soup with a hearty texture, don’t blend the ingredients, and leave as is!

This dish is great paired with the traditional grilled cheese using low calorie bread and Sargento ultra thin cheese


Share via
Copy link
Powered by Social Snap