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Ready in 5 hours

Serves 8 people

130 calories per one cup serving

Calories calculated by MyFitness Pal

Recipe adapted from Taste of Home

Beef Daube Provencal

by | Oct 1, 2020


  • 2 tsp olive oil
  • 1 boneless beef chuck roast (2lbs ) cut into one inch cubes
  • 1-1/2 teaspoons salt, divided
  • ½ tsp pepper, divided
  • 2 c. chopped carrots
  • 1-1/2 c. chopped onion
  • 12 garlic cloves, smashed
  • 1 tbsp. tomato paste
  • 1-1/2 c beef broth, fat free, low sodium
  • 1 can (14.5 oz) diced tomatoes, no salt added
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 bay leaf
  • Dash of ground cloves


Preheat a Dutch oven or other pot with a lid.  Trim fat from beef and cut into one inch cubes and sear in hot pan with the olive oil.  Add vegetables and cook for four minutes.  Add garlic, tomato paste, salt, and pepper.  Add broth to deglaze the pan.  Add diced tomatoes and remaining seasonings.   Place lid over pot and cook in oven at 200-250 until the beef and veggies are tender (2-4 hours).


Serve over instant mashed potatoes prepared with water and low calorie margarine and a side of steamed veggies for an additional 150 calories….bringing the meal to a total of approximately 280 calories.  There’s enough room for dessert!!


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