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Ready in 45 minutes

Serving Size 1 cup

200 calories per serving

Calories calculated by MyFitness Pal

Recipe adapted from Skinnytaste

Cozy Cauli Mac n Cheese


  • 8 cups chopped cauliflower florets, 1/2-inch pieces
  • 1 tbsp butter
  • 2 teaspoons olive oil
  • 1/4 cup minced onion
  • 3 tbsp flour
  • 2 cups almond milk (can substitute ff milk)
  •  2 cups grated sharp cheddar


  1. Preheat the oven to 400ºF.
  2. Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender crisp, 6 to 7 minutes. Drain and set aside in a large bowl.
  3. Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
  4. Stir in flour. Reduce heat to low and cook, stirring continually 3 – 4 minutes, to cook out the flour. Add milk and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes.
  5. Season with 1/2 teaspoon salt and black pepper.
  6. Once it becomes thick, remove from heat.
  7. Add the cheddar cheese, 1/4 cup at a time mixing until cheese is all melted.
  8. Stir in cooked cauliflower.
  9. Pour into a baking dish and bake until bubbly and golden, about 15 to 20 minutes.
  10. Broil 2 minutes, or until the top is slightly browned.


The perfect cozy comfort food substitution; without the guilt!


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