Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Big Mac Bowl

Big Mac Bowl

Ready in 30 minutes Serves 6 people 202 calories  Calories calculated by MyFitness Pal Recipe originally shared by Terri Grove on E4M FB page Big Mac Bowl Ingredients 1 lb lean ground beef, browned and drained 1 head of lettuce  3 sliced dill pickles  1/2 cup shredded...
Big Mac Bowl

Breakfast Bowls

Ready in 30 minutes Serves 6 people 172 calories Calories calculated by MyFitness Pal Breakfast Bowls Ingredients 6 large eggs 1 potato, diced amd boiled 6 tbsp. diced onion 3 slices of deli ham, diced  3 oz. shredded cheese Preparation Dice potato and boil until just...
Berry Cheesecake Delight

Berry Cheesecake Delight

Ready in 40 minutes Serves 14 people 74 calories per serving  Calories calculated by MyFitness Pal Recipe by Cathy Cutter Berry Cheesecake Delight Ingredients 1 small tub of fat free cool whip 1 small box of fat free cheesecake instant pudding 2 single serve...
Baked Oatmeal

Baked Oatmeal

Ready in 50 minutes Serves 9 people 178 calories per serving  Calories calculated by MyFitness Pal Recipe adapted from Sally’s Baking Addiction Baked Oatmeal Ingredients 3 cups quick cooking oats 2 cups fat free milk 2 egg whites 1/4 c. melted Light Country...
Mini Sliders

Mini Sliders

Ready in 40 minutes Serves  6 to 12 people 137 calories per slider or 274 per serving (2 sliders) Calories calculated by MyFitness Pal Recipe adapted from Favorite Family Recipes Mini Sliders Ingredients 1 pound 95% lean ground beef, or other lean ground beef 2 oz...