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No Bake Pumpkin Pie Cheesecake

No Bake Pumpkin Pie Cheesecake

Ready in 30 minutes Serves 5 people 171 Calories per serving Calories calculated by MyFitness Pal Recipe adapted from Hungry Girl Recipes No Bake Pumpkin Pie Cheesecake Ingredients 1 tbps. pumpkin pie spice 1 container light cool whip 1 can pumpkin 1 box instant...
Fall Harvest

Fall Harvest

Ready in 10 minutes Serves 1 136 calories per serving Calories calculated by MyFitness Pal Recipe by : Equipped 4 More Fall Harvest Ingredients ½ tsp sesame oil 1 clove of garlic, minced 6 brussel sprouts with core removed and sliced 1 oz Cinderella Pumpkin, diced 2...
Beef Daube Provencal

Beef Daube Provencal

Ready in 5 hours Serves 8 people 130 calories per one cup serving Calories calculated by MyFitness Pal Recipe adapted from Taste of Home Beef Daube Provencal Ingredients 2 tsp olive oil 1 boneless beef chuck roast (2lbs ) cut into one inch cubes 1-1/2 teaspoons salt,...
Breakfast Quesadilla

Breakfast Quesadilla

Ready in 15 minutes Serves 1 person 158 calories per serving Calories calculated by MyFitness Pal Recipe from:  Natalie’s Kitchen Breakfast Quesadilla Ingredients 1- Ole Extreme Wellness Wrap ½ oz shredded cheese 2 tbsp fresh salsa ¼ cup diced peppers and onions...
Pasta e Fagioli

Pasta e Fagioli

Ready in 30 minutes Serves 12 people 214 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Natashaskitchen.com Pasta e Fagioli Ingredients 32 oz fat free chicken broth 2 medium carrots, diced 1 c. onion, chopped 1 tsp black pepper 1 tsp...