Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
Empty When Full

Empty When Full

  A friend of mine from high school posts some hilarious things on Facebook. I look forward to her posts because I know I’m typically going to be in for a good laugh. Not too long ago, she posted the picture below with the caption ‘Where my emotional eaters at?’...
Ain’t

Ain’t

Sometimes, I hate the scale. There. I said it. I wish I could to tell you that I love to get on the scale every week because it is an opportunity to show my flesh who’s the boss, but that would be a lie.  I don’t feel that way every week. Why do I hate the scale?...
Don’t Quit

Don’t Quit

I’m baaaaccccckkkkkkk!! I’ve been on hiatus since October. There are a few reasons why I stopped writing. I told myself it was because I had no inspiration. To be honest, I think it was because I wasn’t listening to God speak to me. My life was hectic and instead of...
Beauty For Ashes

Beauty For Ashes

Preface: I’m sorry that it has been a month since my last blog post. The plan was to write one every week and it was easy to do so when I first started this journey. They were flowing because God was revealing so many things to me about this process. I don’t like to...
Just Keep Swimming

Just Keep Swimming

I feel like I’m heading to confession. Forgive me, Father, for I have sinned, it’s been two weeks since my last post. I’d like to tell you that I have a good excuse, but I don’t. I’ve been in a funk for almost a month. I’m not proud of...