Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
E4M PBFit Buckeys-Just 50 Calories!

E4M PBFit Buckeys-Just 50 Calories!

Hey E4M friends!  This week you are getting a sneak peak at what I usually share ONLY with our E4M members!  A recipe demo straight from my kitchen!  If I’m preparing it, you can be sure of a few things: it’s simple, it’s budget friendly, it fits...
Lose Weight FAST!

Lose Weight FAST!

Did I get your attention with that title?  I thought so. Would you love to lose weight FAST?  What a wonderful gift for you and your family, right? I remember so vividly several years back, when I was actively looking for a way to lose weight, this was my number one...
A Few of My Favorite Things

A Few of My Favorite Things

It’s never too soon to start thinking about the fresh start of a new year.  Most of us (including yours truly) love to set goals, and gather up some shiny new tools for myself, my kitchen, and my walk with the Lord.   If health, fitness, and staying in...
Giving your Best Gift to your Family

Giving your Best Gift to your Family

When I was younger, every year at Christmas, I would ask my mom what she wanted for Christmas, and every year I got the same answer: “Peace.” That was it. Plain and simple. I knew she would ask for the same thing every year, and every year my response was always the...