Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com
21 Days to a Lifestyle Change

21 Days to a Lifestyle Change

Did you know that the third week of January is the most popular time for people to give up on their resolutions?  Why is that?  Several factors play a role.  For starters, this is when the newness of your goals begins to wear off, and the struggles begin to set in....
I’m Learning to Walk by Faith

I’m Learning to Walk by Faith

[vc_row][vc_column][vc_column_text]The Bible says we are to “Walk by faith, and not by sight.”  2 Corinthians 5:7.  A task easier said than done, in life and weight loss.  So often the scale (and life for that matter) do not seem to reflect all our hard...