by Julie House | Nov 7, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]If you’re trying to stay on top of your weightloss journey through the holiday season, be encouraged! It doesn’t take drastic changes, or hours at the gym. A few simple tweaks to your current plan, along with some dedicated time in...
by Julie House | Nov 5, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]Have you been thinking about waiting until the beginning of the year to start your weight loss journey? Or, do you feel like putting aside your current weight loss plans for now? Feeling like this just may not be the time to try and...
by Julie House | Oct 31, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]Fall and Winter are usually the times we begin to think, “After the holidays, I’ll get serious again about my weight loss journey.” Well, that’s all in the past now. At E4M, we think Fall and Winter are the best times to get healthy...
by Julie House | Oct 29, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]How did you sleep last night? The answer to that question could very well impact your day in many surprising ways. Studies indicate that the more rested a person is, the more likely they are to excel in their job, marriage,...
by Julie House | Oct 24, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]If it’s not the ghosts and goblins that have you fearing for your life on Halloween, but the candy, have no fear, your E4M family is here! We’ve got 4 Tricks to save you from the Halloween Treats. Follow along and you’ll be able to...
