by Julie House | Oct 29, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]How did you sleep last night? The answer to that question could very well impact your day in many surprising ways. Studies indicate that the more rested a person is, the more likely they are to excel in their job, marriage,...
by Julie House | Oct 24, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]If it’s not the ghosts and goblins that have you fearing for your life on Halloween, but the candy, have no fear, your E4M family is here! We’ve got 4 Tricks to save you from the Halloween Treats. Follow along and you’ll be able to...
by Julie House | Oct 17, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]Do you have a craving for Starbucks, but no room in your calorie budget? Have no fear sweet friend, your E4M family is here to save the day with our Top 4 Starbucks Faves, sure to satisfy every season and taste bud. This post was...
by Julie House | Oct 15, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]Have you ever wondered where hunger and thirst originate? I’m not just talking about our hunger for pizza, ice cream and chips. Yes, we hunger and thirst after food to satisfy cravings, but we also seek to find satisfaction and feed...
by Julie House | Oct 10, 2018 | Latest Blog Posts
[vc_row][vc_column][vc_column_text]I often get asked what I keep in my pantry to keep me on track with weight loss and healthy living. So, I thought I’d share with you a sneak peak into my kitchen, but beware, it’s nothing fancy! In fact, I thrive on simplicity....
