by Julie House | May 16, 2022 | Latest Blog Posts
Happy Monday E4M Family! We are so excited to celebrate YOU today! Congratulations E4M family! We are down -22.1 for the week! And Chara Branstutter has earned her -25lb charm! Way to go! We are so excited to see what God has planned next! Julie House -2.4 Chara...
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by Julie House | Feb 28, 2022 | Latest Blog Posts
Welcome to Spring, E4M family! We are so excited about this new month! God is truly about to do a new thing in your weight loss journey! We pray you are blessed and encouraged as you watch this devotional video! Take an active role in your membership this month,...
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by Julie House | Jan 26, 2022 | Latest Blog Posts
In February, we are learning to LOVE our health and wellness journey! When we “Delight ourselves in the Lord, He WILL give us the desires of our hearts!” Download your February M.A.P. Here Try Audible Premium Plus and Get Up to Two Free Audiobooks...
by Julie House | Jan 25, 2022 | Food, Recipe
Green Goodness Ready in 10 minutes Serves 1-2 people Calories: 135 cal Ingredients *2 cups romaine lettuce packed *1 cup coconut water *1 cucumber *1 celery stalks *1 lemon (with skin) *1 inch fresh ginger peeled Preparation Add all the ingredients to a juicer or...
by Julie House | Dec 21, 2021 | Latest Blog Posts
For many, there is a serious struggle to say no during the holidays, especially by the time Christmas rolls around. With the calendar closing in on the end of the year, it’s easier to just say, “January 1st, I’m starting my diet!” ! At E4M we...
