by Julie House | Jun 6, 2023 | Latest Blog Posts
Way to go E4M family! We are down -17.3 for the week. That is awesome! Please note: I realize many of you had issues with captcha and weren’t able to log your weight! The issue has been resolved and here’s to an even better week for you on the scale next...
by Julie House | Dec 5, 2022 | Latest Blog Posts
I often find myself weary and worn down in the winter months. Maybe it’s the cold weather, the lack of daylight, the increased demand for me to be in three places at one time, or the stretching of my wallet further than I can handle. Whatever the case, I have...
by Julie House | Oct 17, 2022 | Food, Recipe
Ready in 45 minutes Serving Size 1 cup 200 calories per serving Calories calculated by MyFitness Pal Recipe adapted from Skinnytaste Cozy Cauli Mac n Cheese Ingredients Join Amazon Prime - Watch Thousands of Movies & TV Shows Anytime - Start Free Trial Now 8 cups...
by Julie House | Oct 17, 2022 | Latest Blog Posts
Hey E4M Family! We created this handy Grocery Store Checklist for you to have so you will always know that what you are purchasing is ideal for your healthy lifestyle! So you want to lose weight, as well as boost your energy levels and eat more healthfully? Just...
by Julie House | Aug 16, 2022 | Food, Recipe
Ready in 30 minutes Yields 24 mini tots 24 calories per tot (144 per 6 tots/serving) Calories calculated by MyFitness Pal Recipe adapted from 31 Daily Zucchini Tots Ingredients 2 cups zucchini, grated (about 2 zucchini) 2 eggs 1/2 of an onion, diced small 1/4 cup...
