Equipping YOU for life-long health and wellness, and a closer walk with God! yourteam@equipped4more.com

[vc_row][vc_column][vc_column_text]If you’re trying to stay on top of your weightloss journey through the holiday season, be encouraged!  It doesn’t take drastic changes, or hours at the gym. A few simple tweaks to your current plan, along with some dedicated time in prayer will have you losing straight through the holidays into the new year!  Start your year off slimmer and full of energy with these 4 Fantastic Ways to Be Unstoppable Through the Holidays!


  1. Drink Water:  No one ever seems to truly grasp the power of water on a weight loss journey until they experience it for themselves.  Water will hydrate, remove toxins, keep you feeling more satisfied so you eat less, and has been directly connected with increased weight loss, energy, and better skin.  Keep that water bottle close by during the day for weight loss success. The E4M rule of thumb is a gallon a day!
  2. Journal your food intake everyday:  Knowledge is power, and most of us would be shocked to know how many calories we actually consume in relation to what our bodies really need!  Trust us on this one; journaling alone will equate weight loss success. At E4M, our members love the MFP app!
  3. Pray without ceasing:  Not only is it Biblical,  but prayer changes the way you approach weight loss, and eating.  Committing this journey to God each and every day, is truly a powerful way to guarantee success in every way!
  4. Whatever you do, don’t go it alone:  We weren’t meant to go it alone in this life, and we weren’t meant to go it alone in weight loss either.  Connecting with others on this journey makes it more meaningful, definitely more fun, and truly aids in our success.  


If  you would love to connect with others experiencing success in weight loss, and growing closer to God, consider membership with E4M.  Our fabulous members spend their days encouraging one another, sharing their personal stories, and lifting each other up in prayer. If that sounds fabulous to you, follow the link below, and start your transformation today![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”I’m Ready to Start My Transformation” color=”info” size=”lg” align=”center” css_animation=”zoomInUp” button_block=”true” link=”url:http%3A%2F%2Fequipped4more.com%2Fjoin-our-family%2F|||”][/vc_column][/vc_row]

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